Women's Support Group

Reclaiming Yourself: A Journey to Healing & Empowerment

This group is for women navigating or healing from moving forward after challenging or unhealthy relationships.

Are you feeling lost, isolated, or disconnected due to a complex, unhealthy, or abusive relationship? Whether you’re navigating these challenges now or looking to heal from them, you’re not alone.

Women's Support Group

Join Now to be a part of this Special Women's Support Group.

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Reclaiming Yourself: A Journey to Healing & Empowerment

For Women Navigating or Healing from Moving Forward After Challenging or Unhealthy Relationships

Join our supportive women’s group – a safe space to explore your experiences, reconnect with yourself, and build the confidence to move toward healing and empowerment. 

  • Start Date: Thursday, April 17, 2025
  • Time: 5:30 – 6:50 PM
  • Duration: 10 weeks
  • Price: $100 per session
Women's Support group

In this Group you will find:

  • A supportive community of women who understand your journey 
  • Guidance to rediscover your sense of self, independent of challenging relationships 
  • Tools to build confidence, emotional resilience, and a renewed sense of purpose
  • A safe space for open, honest conversations, self-reflection, and mutual support 

Our Therapy Group Team Members

Emily Pike

Emily Pike

Certified Coach, She/Her

Career Transitions
Personal Growth
Relationship Enhancement
Confidence Building
Goal Achievement
Learn More

Emily Pike is a compassionate Certified Coach dedicated to guiding you through your personal and professional journeys with warmth and care. With a rich background in coaching, Emily is skilled at tailoring her approach to fit your unique needs, helping you navigate transitions, set and achieve your goals, and turn your insights into meaningful action.

Emily has seen how coaching fosters growth, enhances relationships, builds resilience, and boosts confidence and happiness. Her passion is to create a supportive space where you can flourish and make lasting changes. Whether you're looking to improve your career, develop better relationships, or enhance your overall well-being, Emily is here to help you every step.

At Stone Silo Counselling & Wellness, Emily complements the therapeutic services with practical support that helps you apply therapeutic insights to your everyday life. She is dedicated to helping you maintain your progress and stay motivated between therapy sessions. By blending coaching with therapy, Emily offers a holistic approach that nurtures both your psychological needs and personal development goals.

Emily upholds the high standards and ethics of the International Coaching Federation (ICF) and brings a blend of personal experience and professional training to her practice. Her genuine enthusiasm for supporting you in reaching your goals shines through in every interaction. Emily is excited to be part of your journey and is here to help you achieve your fullest potential.

Emily Pike (2 reviews)

Raquel (Jefferies) Sutherland

MSW RSW- She/Her

My specialties: Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, Somatic Experiencing, and Internal Family Systems

Age groups I work with: 4 years old and up
Serving:
Waterloo

ADHD
Anxiety/panic disorders/OCD
Depression/suicide ideation
Emotional regulation
Borderline personality
Relationship Therapy
Family Counselling
Learn More

Making Moments Matter
If you've come across my biography, it's possible that the forces of the universe and the law of attraction are in motion. I genuinely believe, and my experiences have shown me, that there are moments in our lives when we are destined to cross paths and connect with a particular individual. For over a decade, I've had the privilege of being someone who establishes a unique counselling relationship right from day one. This foundation is built on trust, safety, and attunement, setting the stage for a collaborative healing journey. Sometimes we just need someone who “just gets it”.

By profession, I am a Registered Social Worker, and my therapeutic approach draws from my extensive training and certifications in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, and knowledge and understandings in Somatic Experiencing and Internal Family Systems. One size does not fit all in therapy too. As you'll discover, I am passionate about understanding what works best for you and how, together, we can explore and achieve your therapeutic goals.

What I hope I am relaying to you in this mini bio, is that there is hope, there is someone for you (whether it be me, or another helpful soul) who actually works in this profession because I care, because I have chosen to understand and specialize in making your life and healing moments matter.

Raquel (Jefferies) Sutherland (54 reviews)

Raquel

Ready to take the next step in your healing journey?