Whatever you’re carrying: anxiety, grief, relationship struggles, or simply a sense that something feels off, ayou don’t have to figure it out alone.
Our Waterloo and Listowel therapists are here to walk alongside you, offering counselling and wellness support that’s built to feel accessible and welcoming, wherever you’re starting from.
Whether you meet with us in person or online, we’re here to help you find support that feels right for you.
What “feeling better” looks like to each person can mean something different, and that’s why our team is made up of therapists and wellness professionals with different areas of expertise.
We take the time to help match you with someone who genuinely fits your goals, your needs, and your story. Feeling good shouldn’t be out of reach, so we’ve built our practice around making support accessible, welcoming, and easy to find, whether you’re just starting to explore counselling and wellness or you’ve been trying to figure it out for a while. We see ourselves as part of a bigger community here in Waterloo and Listowel, and we meet you where you are, in person or online, whichever feels right for you.
Life can have a way of piling things on, anxiety, depression, relationship challenges, grief, or just those harder stretches that can be difficult to name. Our counselling and psychotherapy services aim to give you a steady, supportive, non-judgmental space to work through whatever it is you’re facing, at a pace that feels right for you. For some, spirituality or faith are part of that too, and our therapists are glad to make space for that in your sessions, whatever your beliefs or background. You don’t have to have it all figured out before you reach out, you don’t even need to know exactly what you are looking for, we are here to help get connected with the support that feels right for you and will help you feel more like yourself again.
Taking care of yourself isn’t only about your mental health. Stress, tension, pain, and the demands of everyday life can take a toll on your body too.
Our massage therapy, reiki, and reflexology services offer different ways to slow down, relax, manage stress, and care for your physical well-being. Whether you’re looking for help with pain and tension or simply need time to recharge, our team is here to support you in feeling more comfortable in your body.
We believe that true wellness is a holistic approach that considers all aspects of a person, including spiritual well-being. At Stone Silo, we understand that spiritual wellness can significantly impact your mental health, and we strive to support you on your spiritual journey.
Our practitioners are dedicated to treating the whole person, not just their symptoms, and will work with you to deepen your connections and enhance your mental health wellness. Our counselling services are designed to promote wellness by incorporating spiritual practices that align with your beliefs and values. Experience the transformative benefits of a holistic approach to wellness that nurtures your spiritual, physical, and mental health.
We work with children, teens, adults, couples, and families, because everyone deserves support that fits their life, not the other way around.
Whether it’s a child working through big feelings, a teen dealing with anxiety or change, or an adult facing grief or relationship challenges, our team is here to offer support that fits what you need.
We believe feeling better should be within reach. That’s why we’ve built a team with different skills, experience, and ways of helping, so you can find support that feels like a good fit for you.
However you feel most comfortable, that’s how we’re here for you.
Most of our counselling and life coaching services are available both in person at our Waterloo and Listowel locations and online by video. We also offer in-person group therapy, massage therapy, reiki, and reflexology.
Whether you meet with us in person or online, you’ll receive the same warm, dedicated care in the format that works best for you.
Session fees vary by practitioner and service. Many extended health benefit plans cover our Registered Psychotherapists and Registered Social Workers. You'll receive a receipt to submit to your provider.
Most of our therapists have an open availability and are ready to start on your schedule.
When you reach out, we'll ask a few questions about what you're looking for and match you with a therapist whose approach and expertise fit your needs. Prefer to skip ahead? You can also book directly through JaneApp whenever that's easier for you.
Every one of our mental health practitioners offers a free 15-minute initial consult, so you can get a feel for whether it's the right fit before committing to anything. And if it doesn't feel quite right, that's okay. You're welcome to try again with another free consult until you find the therapist who's the right match for you.
At Stone Silo, you can be honest even when things feel messy. You don’t need to have the right words, know exactly what you need, or have everything figured out before you reach out.
We believe everyone deserves to be treated with dignity and care. That means listening without judgment, being real with you, and respecting who you are and what matters to you.
Our team brings different skills, personalities, and ways of helping, but we share the same values: authenticity, dignity, and a little bit of playfulness. Because taking your well-being seriously doesn’t mean everything has to feel serious.
Above all, we want Stone Silo to feel human, and a place where you can feel comfortable being yourself and get support that genuinely fits you.
People come to counselling for all kinds of reasons. You might be dealing with anxiety or depression, grieving a loss, struggling in a relationship, supporting a child through big feelings, or simply knowing that something doesn’t feel quite right.
Our team includes Registered Psychotherapists and Registered Social Workers with experience supporting children, teens, adults, couples, and families. They use a variety of approaches, including CBT, DBT, EMDR, grief therapy, art therapy, and play-based therapy. You don’t need to know which type of therapy you need before you reach out, we can help with that.
Just as importantly, our therapists bring different personalities and styles to their work. Some are more structured and goal-focused, while others are more conversational and exploratory. Finding the right fit isn’t just about credentials or a type of therapy, it’s about finding someone you feel comfortable talking to.
Whether you’re looking for support with anxiety, depression, relationship challenges, grief, or something harder to put into words, we’ll help match you with a therapist whose experience, approach, and personality fit what you need.
Reaching out can be the hardest part, so we’ve made getting started as simple as possible. You can book online or send us a message directly, no referral needed.
If you’re looking for counselling but aren’t sure who to book with, we can help. Tell us a little about what you’re looking for, and we’ll help match you with a therapist whose experience, style, and availability fit your needs.
If you already know what you’re looking for, you can book directly with one of our therapists, massage therapists, or other team members. Many of our counselling and life coaching services are available in person or online, while massage therapy, reiki, and reflexology are available at our Waterloo and Listowel locations.
However you choose to get started, we want finding the right support to feel simple.
You don’t need to know exactly what you need before you reach out. Whether you’re looking for counselling, life coaching, massage therapy, reiki, or reflexology, you can explore our team and services and book online, or reach out to us, whenever you’re ready.
Looking for a therapist but not sure who might be a good fit? Get in touch and we’ll help you find someone who fits what you’re looking for.
