Mental Wellness & Counselling
Individual Counselling
You will work one-on-one with a Registered Psychotherapist or Social Worker. Individual therapy is best suited for people struggling with any number of mental health concerns such as anxiety, depression, anger or stress.
You will collaborate with your therapist to determine a treatment plan that best suits your needs in a caring, compassionate, and confidential environment.
All of our therapists currently provide individual counselling. To book an appointment, or have a consultation to see who you might work best with, please use the button below.
Relationship Counselling
Work with your therapist alongside your partner to better understand the unique patterns of interaction that exist within your relationship and the thoughts and feelings that are the motivators of these patterns.
Your therapist will collaborate with you to develop a relationship that is supportive, connected and resilient when life stressors occur.
Hypnotherapy
Hypnotherapy is a form of therapy that uses hypnosis to induce a state of deep relaxation and heightened focus, which allows the individual to gain a greater understanding of the past to allow for positive change and new choices. It is often used to treat a variety of conditions, including anxiety, depression, phobias, and addiction.
By accessing the subconscious mind, hypnotherapy can help individuals overcome negative thought patterns and behaviours, develop new coping mechanisms, and gain greater insight into their emotions and behaviours.
Hypnotherapy is a collaborative process between the hypnotherapist and the individual, where the individual is always in control. It is considered safe and can be a valuable tool for those seeking to improve their mental health and well-being. Book an appointment or free consultation below.
Grief Counselling
Grief counselling is a form of therapy that helps individuals cope with the death of a loved one or other significant losses. It provides a supportive and non-judgmental environment where individuals can explore their feelings and emotions related to their loss, and learn healthy coping mechanisms for managing their grief.
It can help individuals navigate the complex emotions associated with grief, such as anger, sadness, and guilt, and find a way to move forward in their lives. Grief counselling can also provide a sense of validation and support, as individuals may feel that their grief is not understood or acknowledged by others in their lives.
Grief counselling is not only for those who are experiencing intense or prolonged grief. Anyone who has experienced a loss can benefit from grief counselling, regardless of the severity or duration of their grief. Grief counselling provides a safe and supportive space for individuals to process their grief and begin the healing process. If you’re seeking grief counselling book an appointment or consultation below.
Youth Counselling
We recognize that each young person is unique. We work collaboratively with them to develop a personalized treatment plan that addresses their specific needs. Our team of licensed therapists specializes in helping youth navigate issues such as anxiety, depression, self-esteem, relationship challenges, and more.
We believe that a holistic approach to mental wellness is essential, and our therapists utilize evidence-based techniques to promote overall health and well-being. We help younger clients identify and build upon their strengths, foster resilience, and provide tools to manage stress and anxiety.
Our therapists are trained to provide a warm and non-judgmental environment, allowing youth to feel safe and supported as they explore their feelings and experiences. We believe in empowering youth to become active participants in their mental health journey. We provide resources and support to help youth develop healthy coping mechanisms that will serve them for years to come.
Children’s Counselling
Children’s counselling is for those who may be struggling to deal with big emotions and/or difficult circumstances. Changes in a child’s circumstances or sense of self may result in emotional or behavioural changes that are overwhelming and tough to manage. Stress, grief or loss, overwhelming feelings, anxiety, depression, and family conflicts are examples of things that may significantly impact a child.
In a safe and supportive environment with a trained therapist, children can explore their thoughts and feelings and understanding of their circumstances. Utilizing many forms of expressive arts such as play, art, storytelling, and sand play, sessions provide children opportunity to release and express their thoughts, feelings and concerns, and to explore new coping skills and tips for regulating big emotions.
Children’s counselling aims to facilitate an environment where a child can progress in the development of their emotional regulation, social skills, and the development of a healthy sense of self. Children’s counselling typically involves regular sessions with the therapist, certainly at first, to build the safe and trusting therapeutic relationship, with the ongoing frequency and duration of sessions depending on the child’s individual needs. Sometimes the therapist will also work with the child’s parents or caregivers to collaborate ways to support and encourage the healthy development of the child. If you’re looking to book a counselling session for your child click the button below.
Art Therapy
Experience the transformative realm of Art Therapy, where the profound impact of creative expression converges with therapeutic expertise to enrich overall well-being.
Our certified art therapist provides expert guidance, orchestrating an immersive and hands-on expedition of self-discovery, stress reduction, and empowerment. Each meticulously tailored session unfolds within an inviting and confidential ambiance, serving as a dynamic canvas for self-expression across a spectrum of diverse art forms.
Delve into this therapeutic odyssey, exploring the captivating world of creative expression. Artistic skills or prior experience are not prerequisites; the focus lies on the transformative process of creation rather than the final product. Engage with various artistic mediums and thoughtfully crafted art invitations provided by your art therapist to navigate mental health concerns.
Actively mold your experience through art, witnessing a tangible and visual confrontation of your concerns, contributing to a profound sense of control and empowerment over your struggles. Artmaking becomes a potent tool, creating a therapeutic distance from your concerns, allowing the paper to securely hold and release experiences in a safe and healthy manner. Art therapy is used as a powerful healing instrument, guiding you on a journey of self-discovery and offering a creative pathway to conquer various mental health concerns.
Embark on your transformative art therapy experience towards healing, self-discovery, and empowerment. Book a session or reach out for more information, and let the creative process become a guiding light on your path to well-being.
