Individual Counselling
At Stone Silo, we understand that each person’s journey through mental health is unique. We offer personalized one-on-one individual counselling sessions with our team of experienced Registered Psychotherapists and Social Workers so your needs can be effectively met.
Individual Counselling Pricing
You will work one-on-one with a Registered Psychotherapist or Social Worker. Individual therapy is best suited for people struggling with any number of mental health concerns such as anxiety, depression, anger or stress.
$150-$170
Per clinical hour
Our Approach
We strive to create a safe and supportive space in our therapy sessions to express your thoughts, feelings, and concerns freely. Whether you’re grappling with anxiety, depression, anger, stress, or other mental health challenges, we’re here to help you navigate through it.
Our approach is rooted in collaboration. Together, we’ll work closely to understand your needs, goals, and preferences, allowing us to tailor a treatment plan specifically for you. We believe in empowering our clients and will equip them with practical tools and strategies to cope with challenges and foster personal growth.
We prioritize creating an environment that’s not only caring and compassionate but also completely confidential. Your privacy is paramount, and you can trust that your sessions with us are conducted with the utmost discretion.
Our Team
Our team creates a warm and welcoming environment where everyone is accepted and valued for who they are. Meet our team below and find the expert to best support your mental wellness journey.
Our diverse team of therapists brings a wealth of experience and expertise to provide personalized care tailored to your unique needs. Whether you’re seeking support for anxiety, depression, trauma, or any other mental health concern, our compassionate professionals are here to guide you toward healing and growth.
At Stone Silo, we’re proud to serve the communities of Waterloo and Listowel, providing compassionate mental health care to individuals of all ages. No matter which location you visit, our dedicated team of therapists is here to support you on your journey towards improved mental well-being.
Ally Dunphy
Art Therapist, RP, DTATI She/Her
My specialties: Art Therapy, Child-Centered, Play-Informed Therapy, Person-Centered
Age groups I work with: 3 years old and up
Serving: Listowel
Ally is a Registered Psychotherapist in Ontario, holding a Bachelor's degree from the University of Waterloo and a Diploma of Art Psychotherapy from the Toronto Art Therapy Institute (DTATI). She became an Art Therapist to combine her passions for art and supporting others and draws from her personal experiences of coping with school anxiety and parental divorce. She utilizes her background to better connect and empathize with children facing similar challenges.
Ally employs diverse creative arts-based approaches, including Art Psychotherapy, Child-Centered Therapy, Play-Informed Therapy, Cognitive Behavioural Art Therapy, Mindfulness-Based Art Therapy, and DBT-Informed Art Therapy. She emphasizes the process of creating ahead of the final product, recognizing that emotions can be messy and unpleasant. Art therapy serves as a medium for expressing feelings, offering metaphors, and allowing children to communicate visually.
Ally Dunphy (6 reviews)
Elliot Fraser
Registered Psychotherapist, MA - He/Him
My specialties: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Gottman Method Certified Relationship Counsellor, Brief-Solution Focused Therapy
Age groups I work with: 14 years old and up
Serving: Listowel
Life can take us to unexpected places, but I want to meet you where you are. Together, we can learn to accept where that is, and learn how to navigate where to go next. If you’re dealing with overwhelming emotions, recurring anxious thoughts, or confusion about the past, present, or future, we can face it together.
Think of me as a guide, empowering you to take control of your journey going forward. I want to create a safe space so that you can be fully witnessed. Whether you need to explore your inner self, or require specific strategies to help navigate your current situation, I’m here to assist you with various evidence-based methods and a trauma -informed perspective that address anxiety, depression, self-esteem, and relationships.
The first step can be the hardest, but oftentimes it's the most worthwhile. Schedule a free 15 minute consultation to give us a chance to meet, and plan an approach that works best for you. Together, we can embark on a new path on your journey.
Elliot Fraser (4 reviews)
Jennifer Nahwegahbow
RP - She/Her
My specialties: Child-Centred Play Therapy, Child-Parent Relationship Therapy, Expressive Arts Therapy, Alternatives to Talk Therapy for Adolescents, Therapeutic Support for Parents and Children affected by neurodiversity, Child & Adolescents/Teen Mental Health
Serving: Listowel
Meet Jennifer, a therapist characterized by her exuberance, compassion, and warmheartedness. She possesses a unique ability to make therapy enjoyable, captivating, and, above all, effective.
Jennifer is a playful, warm therapist that works exclusively from research and evidence-based approaches. She delights in supporting people as they navigate the more challenging parts of life and is a fierce advocate and confidant. She admires the uniqueness of each person and prioritizes individual needs, preferences and pace.
When Jennifer is not at work, you will find her spending time with her cherished children, partner, people or many critters. Jennifer loves to learn and live outside the conventional box.
If you're looking for a fresh and engaging approach to wellness for you or your child, we highly recommend booking a free 15-minute consultation with Jennifer. She's just the kind of person you want assisting you.
Jennifer Nanweganbow (19 reviews)
Jessica Sloan
RP - She/Her
My specialties: Hypnotherapy, Brainspotting, Parts Therapy (Internal Family Systems), Body Psychotherapy, and mindfulness-based therapies
Age groups I work with: 18 years old and up
Serving: Waterloo
I have been a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario since 2022. I have been trained as a Hypnotist since 2018, and offer it as optional therapy for those seeking a more holistic approach to their well-being.
In addition to Hypnotherapy, I also draw from a variety of experiential-based frameworks, including Brainspotting, Parts Therapy (Internal Family Systems), Body Psychotherapy, and mindfulness-based therapies. I have worked with individuals struggling with a range of challenges, including but not limited to perfectionism, anxiety, depression, panic, ADHD, trauma, stress, self-image, self-worth, career concerns, fertility, chronic illness, PTSD, relationship issues, fear of public speaking, performance anxiety, phobias, and addiction.
I believe in each individual's capacity to heal and will support you in your journey with a unique blend of experience and skills to help you toward self-discovery and growth through my practice.
When I am not working, I enjoy socializing in my dance community through West Coast Swing dancing, learning and studying, playing with my active Golden Retriever, reading, travelling, and spending time with family and friends.
I am here to listen and support you in your journey towards a more fulfilling life.
Jessica Sloan (3 reviews)
Joy Borutskie
RP (Qualifying) - She/Her
My specialties: Cognitive Behaviour Therapy, Solution Focussed Brief Therapy, Narrative Therapy
Age groups I work with: 9 years old and up
Serving: Waterloo & Listowel
Joy has been in the social services and counselling field for over five years. She has recently become a Registered Psychotherapist (Qualifying) and enjoys seeing clients of all ages 8 and up. With children (and with adults that find it of interest), Joy loves to incorporate creative and expressive art into therapy, using various art mediums, toys and sand play to facilitate a client’s self-expression. With adults, Joy’s warm and compassionate approach provides a safe and therapeutic environment for a client’s exploration and laying out of the difficulties they face and hope to find solutions for and/or cope with.
Joy Writes
“Let me tell you about Joy. As lovely as my name is, it can also be a difficult one to live up to. Because, if joy (as I understand it anyway), is contentment – like, the down-to-your-very-core knowing ‘it is well with my soul’ - no matter what’s happening in my past or present circumstances - then yeah, … even my name mocks me at times. Life is hard – and it’s not easy to feel ‘joyful’ when you’re in the throes of the storms and stuff of regular life. Sometimes just surviving is a major accomplishment let alone feeling any sense of happiness or contentment. None of us can control all the variables of life or be totally prepared for the things we face. But we can explore where the cracks are forming in the foundation of our well-being– where the roots of ourselves are dry and neglected – and that - can be tended to. It would be an honour to sit with you and hear your story. We can sort through the pieces together, at your pace, and reassemble them to best represent what your new ‘joy’ could look like now (despite your circumstance, struggle, or loss). Whatever you are wrestling with, reaching out and talking about it is a really healthy step – not keeping your fears, anger, pain, or needs secret any longer is a strong step closer to finding the treasure of your own deep down in your soul, contentment.”
Joy Borutskie (17 reviews)
Kevin O'Boyle
RP - He/Him
My specialties: Cognitive Behaviour Therapy, informed Emotional Focussed Therapy
Age groups I work with: 14 years and up.
Serving: Listowel
Kevin has been dedicated to collaborating with clients to help them set, pursue, and realize their personal goals. He excels at uncovering hidden strengths in individuals or rekindling long-dormant ones, all while incorporating new skills to aid them on their journey. Kevin employs a client-centred, empathetic, and compassionate approach in his practice.
In his therapeutic work, Kevin adopts an integrative strategy, drawing on a broad spectrum of therapeutic techniques. He is particularly skilled in Cognitive Behavioral Therapy (CBT), through which he has guided many clients to achieve significant milestones and apply therapeutic principles across various aspects of their lives. Kevin’s educational background is rooted in Family Systems theory, and he specializes in emotionally focused Therapy when working with couples.
Beginning therapy can be a formidable experience, but Kevin believes it need not be overwhelming. He is committed to creating a nurturing environment where clients can truly be themselves and address each of their goals with the necessary attention and care, one step at a time.
Katie Bauer
MA RSW, CPT
Katie is a Registered Social Worker with a heart full of compassion and a passion for helping children. With a Master’s degree in Developmental Psychology and a Graduate Diploma in Spiritual Care & Psychotherapy, she brings warmth and expertise to her practice. As a Certified Play Therapist through the Canadian Association for Play Therapy, Katie has dedicated herself to guiding children through emotional and behavioural challenges.
Using a blend of person-centred, attachment-based, and Jungian theories, Katie’s approach is based on connecting with children on their level. She primarily uses Child-Centred Play Therapy, a wonderful method that taps into children's natural capacity for growth and healing. Katie has helped many young ones overcome trauma, abuse, grief, and anxiety. She is particularly knowledgeable about the effects of trauma on children’s nervous systems, making her a beacon of support for those in need.
Katie works with children aged 3-11, and she believes in involving caregivers every step of the way. From the initial intake session to regular parent/caregiver meetings, she ensures that everyone feels supported and engaged in the healing process.
Creating a warm, inviting, and therapeutic space is at the heart of Katie’s practice. She finds joy in watching children express themselves freely and work through their challenges in a safe environment. Katie loves supporting children and their caregivers, helping them heal and grow stronger together.
Mark O'Boyle
Registered Psychotherapist (RP), MDiv - He/Him
My specialties: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, Family Systems theory, Solution-Focused Brief Therapy
Age groups I work with: 12 years old and up.
Serving: Listowel
For the past six years, Mark has been extending his compassionate hand to those seeking solace and guidance on their journey. With an innate warmth and approachability, Mark believes in paving the way for therapy with a gentle and authentic touch, making the first steps feel like a natural progression.
In his practice, Mark seamlessly weaves together a variety of therapeutic techniques, crafting an approach tailored to the unique needs of each individual. Drawing from a diverse range of methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, Family Systems theory, Solution-Focused Brief Therapy, and an array of others, he ensures that clients have a versatile toolkit to navigate their challenges.
Mark's journey has led him through the complexities of anger management and into the depths of the Partner Assault Response (PAR) program, enriching him with invaluable experience. With genuine empathy and unwavering dedication, he stands ready to support clients as they uncover their inner resilience and stride forward with newfound strength and grace.
Mark O’Boyle (17 reviews)
Raquel Jefferies (Sutherland)
MSW RSW- She/Her
My specialties: Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, Somatic Experiencing, and Internal Family Systems
Age groups I work with: 4 years old and up
Serving: Waterloo
Making Moments Matter
If you've come across my biography, it's possible that the forces of the universe and the law of attraction are in motion. I genuinely believe, and my experiences have shown me, that there are moments in our lives when we are destined to cross paths and connect with a particular individual. For over a decade, I've had the privilege of being someone who establishes a unique counselling relationship right from day one. This foundation is built on trust, safety, and attunement, setting the stage for a collaborative healing journey. Sometimes we just need someone who “just gets it”.
By profession, I am a Registered Social Worker, and my therapeutic approach draws from my extensive training and certifications in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, and knowledge and understandings in Somatic Experiencing and Internal Family Systems. One size does not fit all in therapy too. As you'll discover, I am passionate about understanding what works best for you and how, together, we can explore and achieve your therapeutic goals.
What I hope I am relaying to you in this mini bio, is that there is hope, there is someone for you (whether it be me, or another helpful soul) who actually works in this profession because I care, because I have chosen to understand and specialize in making your life and healing moments matter.
Raquel Jefferies (Sutherland) (34 reviews)
Sarah Amos
MSW RSW
Sarah Amos (50 reviews)
Sarah Di Stefano
MSW RSW - She/Her
My specialties: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Expressive Art Therapy Focus: Substance Use, Depression, Anxiety, Domestic Violence, Anger Management, Borderline Personality Disorder
Age groups I work with: 15 years old and up
Virtual only
As a Registered Social Worker with the Ontario College of Social Work and Social Service Workers, I have a Master's degree in Social Work and am qualified to practice psychotherapy. I bring years of experience and a passion for helping individuals towards overall wellness. Since 2013, I have been working in the field of Social Work and have been providing psychotherapy since 2018.
I utilize a Relational Therapy approach that recognizes the importance of relationships with oneself and others in the healing process. In my practice, I integrate elements from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Expressive Art Therapy to address a wide range of mental health struggles, including but not limited to depression, anxiety, stress, low self-esteem, substance use, anger, and trauma.
When I am not working, I enjoy exploring new foods, going to the gym, and watching TV shows. My diverse interests and background in therapy allow me to bring a unique perspective to my work and effectively support individuals from various backgrounds.
If you are interested in working with me, please contact me at sarahd@stonesilo.ca or through the book appointment link. I am here to support you on your path toward wellness and growth.
Sarah Di Stefano (1 review)
Book An Appointment
Book an individual counselling appointment or schedule a consultation now, and let's begin your wellness journey together.
Beyond just therapy sessions, we offer an additional value – a holistic approach to mental well-being. In addition to traditional therapy, we integrate techniques such as mindfulness, relaxation exercises, and meditation to provide you with the tools that resonate with you the most.
