What is Hypnotherapy?
Hypnotherapy
Unlock the power of your subconscious mind and embark on a journey of transformation with our professional hypnotherapy services. At Stone Silo, we believe in harnessing the innate potential within each individual to facilitate positive change and personal growth.
$165
Per clinical hour
What Can Hypnotherapy Do For Me?
Hypnotherapy can be effective in:
Whether it's smoking, overeating, or nail-biting, hypnotherapy can help individuals break free from unwanted habits.
Hypnotherapy techniques can aid in reducing stress and anxiety levels, providing individuals with effective coping strategies.
Hypnotherapy can address underlying issues contributing to sleep disturbances, promoting better sleep quality and patterns.
By accessing the subconscious mind, hypnotherapy can help individuals build confidence, self-esteem, and self-belief.
Whether it's in sports, academics, or career, hypnotherapy can unlock one's full potential, leading to improved performance and achievement.
Hypnotherapy techniques can be utilized to alleviate and manage various types of pain, offering relief and improved quality of life.
Hypnotherapy can help individuals confront and overcome phobias and fears by addressing their root causes in the subconscious mind.
Hypnotherapy can complement traditional psychotherapy approaches by addressing deep-seated issues and promoting mental well-being.
What to Expect
Our therapist will lead you into deep relaxation and heightened awareness during your hypnotherapy session. You’ll stay in control and receptive to positive suggestions that align with your goals. Sessions take place in a safe, supportive environment, allowing you to explore your inner strengths and unlock your potential for positive change.
The goal of hypnotherapy is not to control your mind or make you do things against your will. Instead, it aims to tap into the hidden parts of your mind that may hold answers to your problems or concerns. Think of it as having a guide who helps you unlock the potential within yourself.
At Stone Silo, we take a personalized approach to hypnotherapy, tailoring each session to meet the unique needs and goals of our clients. It is a collaborative process between the hypnotherapist and the individual, where the individual is always in control. It's safe and a valuable tool for enhancing mental health and well-being.
Our Team
Our team creates a warm and welcoming environment where everyone is accepted and valued for who they are. Meet our team below and find the expert to best support your mental wellness journey.
Our diverse team of therapists brings a wealth of experience and expertise to provide personalized care tailored to your unique needs. Whether you’re seeking support for anxiety, depression, trauma, or any other mental health concern, our compassionate professionals are here to guide you toward healing and growth.
At Stone Silo, we’re proud to serve the communities of Waterloo and Listowel, providing compassionate mental health care to individuals of all ages. No matter which location you visit, our dedicated team of therapists is here to support you on your journey towards improved mental well-being.
Jessica Sloan
RP - She/Her
My specialties: Hypnotherapy, Brainspotting, Parts Therapy (Internal Family Systems), Body Psychotherapy, and mindfulness-based therapies
Age groups I work with: 18 years old and up
Serving: Waterloo
I have been a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario since 2022. I have been trained as a Hypnotist since 2018, and offer it as optional therapy for those seeking a more holistic approach to their well-being.
In addition to Hypnotherapy, I also draw from a variety of experiential-based frameworks, including Brainspotting, Parts Therapy (Internal Family Systems), Body Psychotherapy, and mindfulness-based therapies. I have worked with individuals struggling with a range of challenges, including but not limited to perfectionism, anxiety, depression, panic, ADHD, trauma, stress, self-image, self-worth, career concerns, fertility, chronic illness, PTSD, relationship issues, fear of public speaking, performance anxiety, phobias, and addiction.
I believe in each individual's capacity to heal and will support you in your journey with a unique blend of experience and skills to help you toward self-discovery and growth through my practice.
When I am not working, I enjoy socializing in my dance community through West Coast Swing dancing, learning and studying, playing with my active Golden Retriever, reading, travelling, and spending time with family and friends.
I am here to listen and support you in your journey towards a more fulfilling life.
Book A Hypnotherapy Appointment
Ready to embark on your journey of self-discovery and transformation? Book an appointment below and take the first step towards a happier, healthier, and more fulfilling life.
