Mental Health & Wellness - Stone Silo Counselling and Wellness

How Diet Impacts ADHD Management: Essential Tips and Insights

Think of your brain as a smartphone. To keep it running smoothly, you need to align and optimize all its components. This means having the right software updates, enough memory, a good battery, and protection from harmful apps or malware. Just as a smartphone relies on everything working in harmony to perform at its best, […]

6 Self-Care Strategies for a Stronger, Clearer Mind

Imagine your mental well-being as a grand orchestra, with each aspect of your life representing a different instrument. When in harmony, this orchestra produces a beautiful symphony, your life in balance. However, like any musical ensemble, it requires regular tuning, practice, and care to maintain its melodious output. Self-care is akin to being the conductor […]

Art Therapy: 5 Little-Known Facts for Your Healing Journey

Art therapy is more than just creating art—it’s a powerful tool for emotional healing and personal growth. By blending creativity with therapeutic techniques, art therapy gives people a unique way to express feelings that may be difficult to put into words. Whether you’re facing stress, anxiety, or emotional challenges, it offers a safe space to […]

Strategies for Coping with Social Anxiety

“I have social anxiety” is a statement you’ve most likely heard before. People often use the term “social anxiety” incorrectly. Not liking social events does not necessarily mean you have social anxiety. Wanting to leave events early also does not indicate social anxiety. Social Anxiety is more than being introverted and shy. Understanding Social Anxiety […]

Supporting a Grieving Friend: Dos and Don’ts

It’s late at night and your phone lights up with a message from a friend who is grieving. Their words are simple but heavy: they’ve just lost someone dear. As you read the message, a wave of helplessness washes over you. What can you say? What can you do? Should you call? Should you give […]