Understanding Grief: How to Help Someone Struggling
Grief is a deeply personal and complex emotion that can leave individuals feeling overwhelmed, helpless, and disconnected from the world around them. In times of grief, it is not uncommon for those who care about us to feel at a loss themselves. They witness our pain, longing to provide comfort and support, yet unsure how […]
Using P.E.R.M.A. To Redefine Your Daily Productivity
Depression can cast a shadow over our lives, leaving us feeling unmotivated, unproductive, and overwhelmed by negative emotions. One such emotion can be the feeling of despair with the belief that tomorrow will be the same as today. As a result, we often find ourselves doubting our productivity, leading to a sense of low self-esteem […]
Understanding the Connection of Irritability and Mental Health
Irritability is a common emotion that everyone experiences at some point. While an annoying feeling, irritability can sometimes communicate things our body is trying to tell us. For example, it’s normal to feel irritable when you’re tired, hungry, or stressed. This is normal. If you start to find yourself feeling irritable for extended periods of […]
Navigating Grief With Support: The Benefits of Grief Counselling
Grief is something that we all encounter at some point. During these times, seeking support becomes important. One form of help that has proven beneficial is grief counselling. Grief counselling offers a space for individuals to process their emotions. It provides a guiding hand, a listening ear, and a safe environment to express pain, sorrow, […]
Navigating the Unique Challenges of Adolescence: A Look at Youth Counselling
Youth counselling can be an invaluable resource to help young people manage their emotions, develop coping skills, and build resilience.
Starting Your Mental Health Journey: Finding the Right Therapist
Mental health is an important part of anyone’s well-being, but it can be challenging to manage on our own. That’s where therapy comes in. Therapy and counselling provides a safe and supportive space to explore our thoughts, feelings, and experiences.
5 Benefits of Relationship Counselling You May Not Know
Have you wondered if relationship counselling is right for you? Perhaps you’ve seen it depicted in the media and have gotten a negative impression. You’re not alone.
No Shame In Seeking Help: Fighting Mental Health Stigma
Have you ever stopped and thought about your mental health? Some people think about it daily and some never think about it at all.
