Mental health and wellness are integral aspects of our overall well-being, influencing how we think, feel, and act in our daily lives. Understanding mental health involves recognizing the complex interplay between our emotional, psychological, and social well-being. It is essential to acknowledge that mental health is not merely the absence of mental illness but encompasses a state of balance and resilience that allows us to cope with life’s challenges, build strong relationships, and lead fulfilling lives.
Whether you are seeking to understand the basics of mental health, looking for ways to support a loved one, or exploring strategies to enhance your own mental well-being, these answers are designed to provide clarity and guidance. Remember, taking care of your mental health is just as important as maintaining your physical health, and seeking help is a sign of strength, not weakness.
At Stone Silo, we offer a wide range of mental health services and are constantly expanding. To view our complete list of services check out our Mind Page.
At Stone Silo, we book all appointments via Jane App. Our Jane App is easy to access, free to use and makes booking and managing appointments easy. Get started by visiting our Jane App Profile.
Yes! Each of our counsellors has unique expertise and experience. Learn more about these specialties by visiting the Our Team page.
Yes! All of our counsellors are experienced and licensed. While some even have additional certifications in unique types of therapy. Learn more about our counsellors on the Our Team page.
Counselling Sessions range from 25-50 minutes. You can book sessions as regularly as you’re comfortable with. Your therapist can also work with you to find a schedule that works for you.
The costs of sessions vary depending on the counsellor and their services. We do not accept insurance. Insurance coverage is the responsibility of the client. Our therapists are covered by most benefits packages. It’s important for you to consult your insurance plan to ensure you are covered for the services of the therapist you choose to work with.
Yes! Most of our counsellors do offer remote sessions via video conferencing.
All therapy sessions are 100% confidential. However, all therapists have a duty to report in instances where there are immediate concerns for the safety of the client due to harming themselves or somebody else. Instances where a child under 16 years old may be at risk and instances of professional misconduct by someone who works with a vulnerable population (ie. doctor, teacher, other therapists etc.) Confidentiality will be discussed in more depth at the beginning of the therapeutic journey.
We do have counsellors specializing in Youth and Child counselling and all of our therapists are equipped to see adults.
No, Mental Health services are not subject to HST.
Child/youth counselling is a specialized form of therapy that focuses on the emotional, social, and behavioural well-being of children and adolescents. It provides a safe and supportive space for young individuals to express their thoughts, feelings, and concerns while working towards positive growth and development.
Child/youth counselling can help young individuals navigate challenges such as anxiety, depression, behavioural issues, academic stress, family conflicts, self-esteem, and coping with major life changes. It provides them with a supportive relationship, tools, and strategies to develop resilience, improve communication, manage emotions, and build healthy coping skills.
Confidentiality is an essential aspect of child/youth counselling. However, it is important to note that there are limitations to confidentiality. In cases where there is a risk of harm to the child or others, the therapist may need to breach confidentiality to ensure everyone's safety. Our therapists will discuss the limits of confidentiality with both the child and their parents or guardians before starting therapy.
Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears. These points are believed to correspond to different organs and systems in the body. The goal is to promote relaxation, improve circulation, and support the body's natural healing processes.
While more research is needed, some people find reflexology helpful for:
No, reflexology is different from a regular foot massage. Reflexology uses specific techniques and targets particular reflex points, while a foot massage is more general and focuses on relaxing the muscles of the foot.
Most sessions last between 30 to 60 minutes.
This varies depending on individual needs and goals. Some people benefit from weekly sessions, while others may only need occasional treatments. Our reflexologist can recommend a treatment plan based on your specific situation.
Osteopathy is a holistic, hands-on approach to healthcare that focuses on the musculoskeletal system and its interconnection with the body's overall health. Osteopathic practitioners use manual techniques to assess, diagnose, and treat a wide range of conditions, aiming to restore balance and optimize the body's self-healing mechanisms.
Osteopathy can help with various conditions, including musculoskeletal pain and injuries, back and neck pain, joint problems, sports injuries, postural issues, headaches, digestive disorders, respiratory conditions, and more. It can also be beneficial for general wellness and preventive care.
During an osteopathy session, the practitioner will conduct a thorough assessment, including a discussion of your medical history and current concerns. They will use their hands to examine your body's structures, identify areas of tension, restriction, or misalignment, and develop a treatment plan accordingly. Treatment techniques may include gentle joint mobilization, soft tissue manipulation, stretching, and other manual approaches to promote healing and restore balance.
Osteopathy is generally considered safe when practiced by qualified and licensed professionals. Osteopathic practitioners undergo extensive training and education to ensure they have the necessary knowledge and skills to provide safe and effective care. However, as with any medical intervention, there can be risks and potential contraindications. It is essential to communicate openly with your osteopath about your health history, concerns, and any ongoing treatments to ensure the safest and most appropriate care.
The number of osteopathy sessions needed varies depending on the individual and the nature of the condition being treated. Some people may experience significant improvement after just a few sessions, while others may require a more extended treatment plan. Osteopathy often emphasizes a holistic approach to health, focusing on long-term wellness and preventive care. Your osteopath will evaluate your progress and provide personalized recommendations regarding the frequency and duration of your sessions.
Hypnotherapy is a therapeutic approach that uses hypnosis to help individuals access their subconscious minds and make positive changes. It involves inducing a relaxed state of heightened awareness where the therapist can guide clients through therapeutic suggestions to address various issues such as habits, phobias, stress, and emotional well-being.
Yes, hypnotherapy is generally considered safe when conducted by a trained and qualified hypnotherapist. The therapist guides you into a state of deep relaxation and heightened focus. You are always in control and cannot be forced to do anything against your will or values.
Hypnotherapy can be beneficial for various concerns such as anxiety, smoking cessation, weight management, phobias, improving self-confidence, stress reduction, and addressing certain behavioural patterns. It can also be used to support personal development, and motivation, and enhance performance in different areas of life.
Grief counselling is a specialized form of therapy that helps individuals cope with the emotional, psychological, and social aspects of grief and loss. It provides a supportive space to explore and process the various feelings and challenges associated with losing a loved one or experiencing a significant life change.
Grief counselling offers support during one of life's most challenging experiences. It can provide a safe environment to express emotions, gain a deeper understanding of the grieving process, develop coping strategies, and find ways to navigate the complexities of grief. It aims to facilitate healing, acceptance, and adjustment to life after loss.
The duration of grief counselling can vary depending on the individual's needs and the nature of the loss. It may involve a few sessions or an extended period, depending on the complexity and impact of the grief. Grief is a unique and personal journey, and the duration of counselling is tailored to support each person's healing process.
CBT stands for Cognitive Behavioral Therapy. It is a widely used evidence-based therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviours. CBT aims to identify and modify negative or unhelpful thought patterns and behaviours to improve emotional well-being and promote positive change.
CBT works by helping individuals recognize and challenge negative or “distorted” thoughts and beliefs that contribute to emotional distress. Through therapy sessions, individuals learn to identify patterns of thinking and then work with the therapist to develop strategies and skills to challenge those thoughts, and ultimately replace unhelpful thoughts and behaviours with healthier and more accurate thoughts.
CBT has been found effective in treating a wide range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, phobias, and substance abuse. It is also beneficial for managing stress, improving relationships, and enhancing overall well-being.
The duration of CBT treatment can vary depending on several factors, including the individual's specific needs and the nature of the problem being addressed. The treatment length is determined collaboratively between the individual and the therapist.
CBT is a versatile therapy that can be adapted to various age groups, including children, adolescents, and adults. While it is effective for many people, it may not be the best approach for everyone or every situation. A qualified mental health professional can assess whether CBT is suitable based on an individual's specific needs and circumstances, and may recommend alternative therapies or approaches if necessary.
Massage therapy is a hands-on treatment that involves the manipulation of soft tissues in the body, such as muscles and connective tissues. It can provide numerous benefits, including stress reduction, pain relief, improved circulation, increased flexibility, relaxation, and enhanced overall well-being.
During a massage therapy session, you will be asked to lie down on a comfortable massage table while being appropriately draped to maintain your privacy. The therapist will use techniques like kneading, gliding, stretching, and applying pressure to address your specific concerns. You can communicate your preferences regarding pressure, areas of focus, or any discomfort during the session.
Massage therapy is generally safe for most people. However, certain medical conditions or circumstances may require specific considerations or modifications. It is important to inform your massage therapist about any health conditions, injuries, or allergies you have. They will take your medical history into account and adjust the treatment accordingly to ensure your safety and well-being. If you have any concerns, it is advisable to consult with your healthcare provider before receiving a massage.Massage therapy is generally safe for most people. However, certain medical conditions or circumstances may require specific considerations or modifications. It is important to inform your massage therapist about any health conditions, injuries, or allergies you have. They will take your medical history into account and adjust the treatment accordingly to ensure your safety and well-being. If you have any concerns, it is advisable to consult with your healthcare provider before receiving a massage.
Matrix Repatterning is a gentle, non-invasive therapeutic approach that identifies and addresses underlying structural imbalances and restrictions within the body's connective tissues. It aims to restore balance and optimize the body's natural healing ability by releasing tension and promoting structural integrity.
Matrix Repatterning works by identifying areas of tension or strain within the body's connective tissues, known as the extracellular matrix. Through precise palpation and assessment techniques, the therapist identifies areas where the tissues have been compromised due to trauma or injury. By applying gentle pressure and specific corrective techniques, the therapist helps to release the stored tension and restore proper function to the affected areas.Matrix Repatterning works by identifying areas of tension or strain within the body's connective tissues, known as the extracellular matrix. Through precise palpation and assessment techniques, the therapist identifies areas where the tissues have been compromised due to trauma or injury. By applying gentle pressure and specific corrective techniques, the therapist helps to release the stored tension and restore proper function to the affected areas.
Matrix Repatterning can be beneficial for a wide range of musculoskeletal and neurological conditions. It can help with acute or chronic pain, sports injuries, postural imbalances, headaches, TMJ dysfunction, back and neck pain, joint restrictions, and various other conditions related to tissue tension or structural imbalances.
No, Matrix Repatterning is generally a gentle and pain-free therapy. The therapist applies precise and targeted pressure to the affected areas, working within the body's natural tolerances. While you may experience some temporary discomfort during the treatment, it is typically minimal and well-tolerated.
490 Dutton Dr, Unit B6
Waterloo, ON, N2L 6H7
(519) 208-0544
125 Wallace Ave. North,
Listowel, ON, N4W 1K8
(519) 208-0544
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