Your Wellness Journey Starts Here
Taking care of your mental health is a powerful step, and we’re here to support you every step of the way.
At Stone Silo, Our Approach to Mental Health is Simple.
We provide a safe, judgment-free space where you can explore your thoughts and feelings. Together, we’ll work to understand your unique needs and develop strategies that work for you. This journey is about equipping you with the tools to navigate life’s challenges with confidence.
What We Offer:
- Art Therapy
- Children’s Counselling
- Hypnotherapy
- Individual Counselling
- Life Coaching
- Relationship Counselling
- Youth Counselling
Benefits of Mental Health Therapy
- Improved Mental Well-being
- Enhanced Physical Health
- Better Relationships
- Increased Self-awareness
- Enhanced Productivity
- Resilience Building
- Reduced Stigma
- Access to Resources and Support
Mental Wellness Testimonials
Our Team
Book an appointment with our Mental Wellness team today!
Ally Dunphy
Art Therapist, RP, DTATI She/Her
My specialties: Art Therapy, Child-Centered, Play-Informed Therapy, Person-Centered
Age groups I work with: 3 years old and up
Serving: Listowel
Ally is a Registered Psychotherapist in Ontario, holding a Bachelor's degree from the University of Waterloo and a Diploma of Art Psychotherapy from the Toronto Art Therapy Institute (DTATI). She became an Art Therapist to combine her passions for art and supporting others and draws from her personal experiences of coping with school anxiety and parental divorce. She utilizes her background to better connect and empathize with children facing similar challenges.
Ally employs diverse creative arts-based approaches, including Art Psychotherapy, Child-Centered Therapy, Play-Informed Therapy, Cognitive Behavioural Art Therapy, Mindfulness-Based Art Therapy, and DBT-Informed Art Therapy. She emphasizes the process of creating ahead of the final product, recognizing that emotions can be messy and unpleasant. Art therapy serves as a medium for expressing feelings, offering metaphors, and allowing children to communicate visually.
Ally Dunphy (6 reviews)
Casey Carriere
Psychotherapist and Social Worker
She/Her
My specialties:
Somatic Experiencing, Solution Focused Therapy, Acceptance and Commitment Therapy, Stress Management, Mindfulness, Building Resilience and Confidence, Parenthood/Empty Nest transitions, Embodied Psychotherapy, Christian-Informed Therapy, Attachment and Attunement
Age groups I work with: 13 and Up
Serving: Listowel
Casey is a Psychotherapist and Social Worker with over 15 years of experience supporting individuals through life's challenges. She specializes in helping clients navigate anxiety, depression, trauma, relationship issues, and major life transitions. Her practice is informed by her personal experiences with divorce, narcissistic abuse, and single parenting, allowing her to empathize deeply with her clients' struggles.
Casey employs a diverse range of therapeutic approaches, including Somatic Experiencing, Solution Focused Therapy, and Acceptance and Commitment Therapy. She believes in meeting clients where they are, recognizing that emotions can be overwhelming and life's challenges often feel too heavy to carry alone. Her compassionate and collaborative approach creates a safe space for clients to explore their feelings and find clarity.
Whether clients seek Christian-informed therapy or prefer to keep spirituality out of their sessions, Casey tailors her approach to each individual's needs and preferences. She emphasizes the importance of authentic connection and works with clients to build resilience, improve emotional regulation, and develop healthier relationships. Casey aims to help clients find their path forward with warmth, curiosity, and genuine understanding.
Elliot Fraser
Registered Psychotherapist, MA - He/Him
My specialties: CBT, ACT, Brief-Solution Focussed Therapy
Age groups I work with: 14 years old and up
Serving: Listowel
Life can take us to unexpected places, but I want to meet you where you are. Together, we can learn to accept where that is, and learn how to navigate where to go next. If you’re dealing with overwhelming emotions, recurring anxious thoughts, or confusion about the past, present, or future, we can face it together.
Think of me as a guide, empowering you to take control of your journey going forward. I want to create a safe space so that you can be fully witnessed. Whether you need to explore your inner self, or require specific strategies to help navigate your current situation, I’m here to assist you with various evidence-based methods and a trauma -informed perspective that address anxiety, depression, self-esteem, and relationships.
The first step can be the hardest, but oftentimes it's the most worthwhile. Schedule a free 15 minute consultation to give us a chance to meet, and plan an approach that works best for you. Together, we can embark on a new path on your journey.
Elliot Fraser (4 reviews)
Emily Pike
Certified Coach, She/Her
Specialties:
Personal and Professional Transformations, Goal Setting, Resilience Building, Stress Management, Confidence Enhancement, and Business Development.
Age Group:
All Ages
Serving:
Waterloo and Listowel
Emily Pike is a compassionate Certified Coach dedicated to guiding you through your personal and professional journeys with warmth and care. With a rich background in coaching, Emily is skilled at tailoring her approach to fit your unique needs, helping you navigate transitions, set and achieve your goals, and turn your insights into meaningful action.
Emily has seen how coaching fosters growth, enhances relationships, builds resilience, and boosts confidence and happiness. Her passion is to create a supportive space where you can flourish and make lasting changes. Whether you're looking to improve your career, develop better relationships, or enhance your overall well-being, Emily is here to help you every step.
At Stone Silo Counselling & Wellness, Emily complements the therapeutic services with practical support that helps you apply therapeutic insights to your everyday life. She is dedicated to helping you maintain your progress and stay motivated between therapy sessions. By blending coaching with therapy, Emily offers a holistic approach that nurtures both your psychological needs and personal development goals.
Emily upholds the high standards and ethics of the International Coaching Federation (ICF) and brings a blend of personal experience and professional training to her practice. Her genuine enthusiasm for supporting you in reaching your goals shines through in every interaction. Emily is excited to be part of your journey and is here to help you achieve your fullest potential.
Jennifer Nahwegahbow
RP - She/Her
My specialties: Child-Centred Play Therapy, Child-Parent Relationship Therapy, Expressive Arts Therapy, Alternatives to Talk Therapy for Adolescents, Therapeutic Support for Parents and Children affected by neurodiversity, Child & Adolescents/Teen Mental Health
Serving: Listowel
Meet Jennifer, a therapist characterized by her exuberance, compassion, and warmheartedness. She possesses a unique ability to make therapy enjoyable, captivating, and, above all, effective.
Jennifer is a playful, warm therapist that works exclusively from research and evidence-based approaches. She delights in supporting people as they navigate the more challenging parts of life and is a fierce advocate and confidant. She admires the uniqueness of each person and prioritizes individual needs, preferences and pace.
When Jennifer is not at work, you will find her spending time with her cherished children, partner, people or many critters. Jennifer loves to learn and live outside the conventional box.
If you're looking for a fresh and engaging approach to wellness for you or your child, we highly recommend booking a free 15-minute consultation with Jennifer. She's just the kind of person you want assisting you.
Jennifer Nanweganbow (19 reviews)
Jessica Sloan
RP - She/Her
My specialties: Hypnotherapy, Brainspotting, Parts Therapy (Internal Family Systems), Body Psychotherapy, and mindfulness-based therapies
Age groups I work with: 18 years old and up
Serving: Waterloo
I have been a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario since 2022. I have been trained as a Hypnotist since 2018, and offer it as optional therapy for those seeking a more holistic approach to their well-being.
In addition to Hypnotherapy, I also draw from a variety of experiential-based frameworks, including Brainspotting, Parts Therapy (Internal Family Systems), Body Psychotherapy, and mindfulness-based therapies. I have worked with individuals struggling with a range of challenges, including but not limited to perfectionism, anxiety, depression, panic, ADHD, trauma, stress, self-image, self-worth, career concerns, fertility, chronic illness, PTSD, relationship issues, fear of public speaking, performance anxiety, phobias, and addiction.
I believe in each individual's capacity to heal and will support you in your journey with a unique blend of experience and skills to help you toward self-discovery and growth through my practice.
When I am not working, I enjoy socializing in my dance community through West Coast Swing dancing, learning and studying, playing with my active Golden Retriever, reading, travelling, and spending time with family and friends.
I am here to listen and support you in your journey towards a more fulfilling life.
Jessica Sloan (3 reviews)
Joy Borutskie
RP (Qualifying) - She/Her
My specialties: Cognitive Behaviour Therapy, Solution Focussed Brief Therapy, Narrative Therapy, Sandtray
Age groups I work with: 9 years old and up
Serving: Waterloo & Listowel
Joy has been in the social services and counselling field for over five years. She has recently become a Registered Psychotherapist (Qualifying) and enjoys seeing clients of all ages 8 and up. With children (and with adults that find it of interest), Joy loves to incorporate creative and expressive art into therapy, using various art mediums, toys and sand play to facilitate a client’s self-expression. With adults, Joy’s warm and compassionate approach provides a safe and therapeutic environment for a client’s exploration and laying out of the difficulties they face and hope to find solutions for and/or cope with.
Joy Writes
“Let me tell you about Joy. As lovely as my name is, it can also be a difficult one to live up to. Because, if joy (as I understand it anyway), is contentment – like, the down-to-your-very-core knowing ‘it is well with my soul’ - no matter what’s happening in my past or present circumstances - then yeah, … even my name mocks me at times. Life is hard – and it’s not easy to feel ‘joyful’ when you’re in the throes of the storms and stuff of regular life. Sometimes just surviving is a major accomplishment let alone feeling any sense of happiness or contentment. None of us can control all the variables of life or be totally prepared for the things we face. But we can explore where the cracks are forming in the foundation of our well-being– where the roots of ourselves are dry and neglected – and that - can be tended to. It would be an honour to sit with you and hear your story. We can sort through the pieces together, at your pace, and reassemble them to best represent what your new ‘joy’ could look like now (despite your circumstance, struggle, or loss). Whatever you are wrestling with, reaching out and talking about it is a really healthy step – not keeping your fears, anger, pain, or needs secret any longer is a strong step closer to finding the treasure of your own deep down in your soul, contentment.”
Joy Borutskie (17 reviews)
Kevin O'Boyle
RP - He/Him
My specialties: Cognitive Behaviour Therapy, informed Emotional Focussed Therapy
Age groups I work with: 14 years and up.
Serving: Listowel
Kevin has been dedicated to collaborating with clients to help them set, pursue, and realize their personal goals. He excels at uncovering hidden strengths in individuals or rekindling long-dormant ones, all while incorporating new skills to aid them on their journey. Kevin employs a client-centred, empathetic, and compassionate approach in his practice.
In his therapeutic work, Kevin adopts an integrative strategy, drawing on a broad spectrum of therapeutic techniques. He is particularly skilled in Cognitive Behavioral Therapy (CBT), through which he has guided many clients to achieve significant milestones and apply therapeutic principles across various aspects of their lives. Kevin’s educational background is rooted in Family Systems theory, and he specializes in emotionally focused Therapy when working with couples.
Beginning therapy can be a formidable experience, but Kevin believes it need not be overwhelming. He is committed to creating a nurturing environment where clients can truly be themselves and address each of their goals with the necessary attention and care, one step at a time.
Kevin O’Boyle(1 review)
Katie Bauer
MA RSW, CPT
Katie is a Registered Social Worker with a heart full of compassion and a passion for helping children. With a Master’s degree in Developmental Psychology and a Graduate Diploma in Spiritual Care & Psychotherapy, she brings warmth and expertise to her practice. As a Certified Play Therapist through the Canadian Association for Play Therapy, Katie has dedicated herself to guiding children through emotional and behavioural challenges.
Using a blend of person-centred, attachment-based, and Jungian theories, Katie’s approach is based on connecting with children on their level. She primarily uses Child-Centred Play Therapy, a wonderful method that taps into children's natural capacity for growth and healing. Katie has helped many young ones overcome trauma, abuse, grief, and anxiety. She is particularly knowledgeable about the effects of trauma on children’s nervous systems, making her a beacon of support for those in need.
Katie works with children aged 3-11, and she believes in involving caregivers every step of the way. From the initial intake session to regular parent/caregiver meetings, she ensures that everyone feels supported and engaged in the healing process.
Creating a warm, inviting, and therapeutic space is at the heart of Katie’s practice. She finds joy in watching children express themselves freely and work through their challenges in a safe environment. Katie loves supporting children and their caregivers, helping them heal and grow stronger together.
Mark O'Boyle
Registered Psychotherapist (RP), MDiv - He/Him
My specialties: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, Family Systems theory, Solution-Focused Brief Therapy
Age groups I work with: 12 years old and up.
Serving: Listowel
For the past six years, Mark has been extending his compassionate hand to those seeking solace and guidance on their journey. With an innate warmth and approachability, Mark believes in paving the way for therapy with a gentle and authentic touch, making the first steps feel like a natural progression.
In his practice, Mark seamlessly weaves together a variety of therapeutic techniques, crafting an approach tailored to the unique needs of each individual. Drawing from a diverse range of methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, Family Systems theory, Solution-Focused Brief Therapy, and an array of others, he ensures that clients have a versatile toolkit to navigate their challenges.
Mark's journey has led him through the complexities of anger management and into the depths of the Partner Assault Response (PAR) program, enriching him with invaluable experience. With genuine empathy and unwavering dedication, he stands ready to support clients as they uncover their inner resilience and stride forward with newfound strength and grace.
Mark O’Boyle (17 reviews)
Raquel Jefferies (Sutherland)
MSW RSW- She/Her
My specialties: Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, Somatic Experiencing, and Internal Family Systems
Age groups I work with: 4 years old and up
Serving: Waterloo
Making Moments Matter
If you've come across my biography, it's possible that the forces of the universe and the law of attraction are in motion. I genuinely believe, and my experiences have shown me, that there are moments in our lives when we are destined to cross paths and connect with a particular individual. For over a decade, I've had the privilege of being someone who establishes a unique counselling relationship right from day one. This foundation is built on trust, safety, and attunement, setting the stage for a collaborative healing journey. Sometimes we just need someone who “just gets it”.
By profession, I am a Registered Social Worker, and my therapeutic approach draws from my extensive training and certifications in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, and knowledge and understandings in Somatic Experiencing and Internal Family Systems. One size does not fit all in therapy too. As you'll discover, I am passionate about understanding what works best for you and how, together, we can explore and achieve your therapeutic goals.
What I hope I am relaying to you in this mini bio, is that there is hope, there is someone for you (whether it be me, or another helpful soul) who actually works in this profession because I care, because I have chosen to understand and specialize in making your life and healing moments matter.
Raquel Jefferies (Sutherland) (34 reviews)
Sarah Amos
MSW RSW
Sarah Amos (50 reviews)
Sarah Di Stefano
MSW RSW - She/Her
My specialties: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Expressive Art Therapy Focus: Substance Use, Depression, Anxiety, Domestic Violence, Anger Management, Borderline Personality Disorder
Age groups I work with: 15 years old and up
Virtual only
As a Registered Social Worker with the Ontario College of Social Work and Social Service Workers, I have a Master's degree in Social Work and am qualified to practice psychotherapy. I bring years of experience and a passion for helping individuals towards overall wellness. Since 2013, I have been working in the field of Social Work and have been providing psychotherapy since 2018.
I utilize a Relational Therapy approach that recognizes the importance of relationships with oneself and others in the healing process. In my practice, I integrate elements from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Expressive Art Therapy to address a wide range of mental health struggles, including but not limited to depression, anxiety, stress, low self-esteem, substance use, anger, and trauma.
When I am not working, I enjoy exploring new foods, going to the gym, and watching TV shows. My diverse interests and background in therapy allow me to bring a unique perspective to my work and effectively support individuals from various backgrounds.
If you are interested in working with me, please contact me at sarahd@stonesilo.ca or through the book appointment link. I am here to support you on your path toward wellness and growth.
Sarah Di Stefano (1 review)
We're here for you, ready to support your journey towards better mental health.
Whenever you’re ready to take that first step in your mental health journey, we’ll be here to welcome you.
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